Strong Mind, Body, Bump: The essential guide to a fit and healthy pregnancy
- ISBN13：9781781318584
- 出版社：White Lion
- 作者：Brit Williams
- 裝訂／頁數：平裝／192頁
- 規格：24cm*21cm (高/寬)
- 出版日：2019/05/02
商品簡介
Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and post-natal recovery, as well as contribute to healthy development of baby. More than this, exercise provides a wonderful way to prioritise self-care and mental wellbeing throughout the roller-coaster ride that is growing a tiny human.
Organised by trimester, Strong Mind, Body, Bumptakes you through exactly what is happening in your body and how your baby is developing at each stage, with month-by-month workouts answering uniquely to the body’s needs. Designed to be adaptable for all fitness levels, these exercises can be practiced at home, outside in the park or in the gym with a few items of simple equipment.
Combined with lifestyle advice including tips on nutrition, sleep and mental wellbeing, as well as delicious recipes to support your nutritional needs, reading this book is like having a personal trainer and cheerleader in your hands.
作者簡介
Brit Williams is one of London’s most sought-after personal trainers and feels passionately about motivating people to fall in love with movement.
New mama to her first child, Brit encountered endless conflicting advice about exercise during pregnancy. This experience struck Brit as confusing for women, in particular when hard scientific evidence has repeatedly confirmed that an active pregnancy facilitates labour and recovery from childbirth. Having trained throughout her pregnancy and continuing to feel strong and empowered through movement, Brit is determined to share her pregnancy-positive message and unique strength training programme with fellow expectant mothers.
Prior to setting up the Fit Brit Collective in 2016, Brit was a fitness journalist writing for some of the leading wellness and lifestyle publications in the UK and US. A bubbly Canadian, Brit now lives in South West London with her husband and daughter.
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