You Will Get Through This Night
- ISBN13:9780063053885
- 出版社:Dey Street Books
- 作者:Daniel Howell
- 裝訂/頁數:精裝/320頁
- 規格:20.3cm*14.0cm (高/寬)
- 出版日:2021/05/18
商品簡介
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
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