Finding Life's Secret Sauce: How to Fit Good Food, Fitness, and Fun into Your Crazy, Busy Schedule
商品資訊
商品簡介
Busy people, whether single or married, male or female, employed by a huge corporation or working at home, lead crazy, busy lives. Though many aspire to be healthier and happier, it can be intimidating to figure out how and when to accomplish such goals. Finding Life's Secret Sauce offers common sense and practical suggestions, ones that can fit into a schedule and lifestyle that already exist. This formula for well-being is not about being size zero or building bulging muscles; it’s a newly defined, comprehensive approach to wellness: Eating right, Staying Fit and Other “Life” Factors (e.g., social, professional, intellectual, spiritual). Though Finding Life's Secret Sauce doesn’t offer short-term guarantees to lose weight, it does suggest constructive ways to feel great – for life.
作者簡介
From marketing executive to entrepreneur, Melinda has found the right ingredients for a happy, healthy life. She runs a business, runs a household, and still finds time to run marathons. She studied nutrition at the University of North Carolina in Chapel Hill, received an MBA from William & Mary and served as an adjunct professor at Seattle University. Melinda and her family reside in Boise, ID.
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