Free Yourself from Fears: Overcoming Anxiety and Living Without Worry

Would you like to live with fear or without it? The twentieth century was known as the Age of Anxiety, and the opening of the twenty-first century, with its pervasive sense of unease, has officially ushered us all into the Age of Fear. In Free Yourself From Fears, Joseph O'Connor looks at the three main types of fear: unreal fears, useful fears and cultural fears. It is our inability to get beyond these three basic types of fear that prevents us from leading richer, more fulfilling lives. Using his master NLP training, O'Connor looks at specific examples, including the fear of flying, fear of snakes and fear of other people's opinions, to illustrate dozens of practical exercises and techniques for overcoming fear and enriching your life.

Joseph O'Connor is a Master trainer of Neuro Linguistic Programming (NLP) and the author of sixteen books, including the international bestseller Introducing NLP. He is originally from London, UK and moved to Brazil at the beginning of 2001. He founded Lambent do Brasil, a company specialising in business coaching, training, and consultancy in Sao Paulo. He is also the co-founder and President of the International Coaching Community (ICC), a worldwide network of trained coaches. Clients that he has trained and coached include: BT, UNIDO, BA, HP Invent, and Interbrew. ICC has NLP trainers all over the world - Europe, North and South America, New Zealand, Singapore, and Hong Kong. O'Connor's books have been published in twenty languages.