The Mommy MD Guide to Losing Weight and Feeling Great ― More Than 700 Tips That 50 Doctors Who Are Also Mothers Use to Slim Down, Shape Up, Fight Fatigue, Boost Mood, Look Great, and Live Better

Be the best you that you can be! The Mommy MD Guide to Losing Weight and Feeling Great is filled with more than 700 tips that 50 doctors who are also mothers use to slim down, shape up, fight fatigue, boost mood, look great, and live better. Combined, these doctors have centuries of experience as doctors, and they have 142 children and 10 grandchildren.The Mommy MD Guide to Losing Weight and Feeling Great offers advice on all aspects weight loss, weight maintenance, and looking and feeling great. You'll read how Mommy MD Guides faced the challenges of post-partum weight, weight loss plateaus, energy crunches, and blows to self-esteem. You'll also learn how Mommy MD Guides celebrated success and enjoyed shopping trips, beauty treatments, and celebrations with family and friends. These Mommy MD Guides generously shared the wisdom and tips that they learned in their own lives to look lovely and feel fabulous.This book is divided into two: losing weight and feeling great. Each chapter opens with a special section, featuring information about your body, an inspirational motivational quotation, and a justification for a celebration. The book also features the following three types of sidebars.When to Call Your Doctor sidebars offer critical information about when to seek medical help.Mommy MD Guides–Recommended Product sidebars feature products that Mommy MD Guides found invaluable to lose weight and feel great.MomMy Time sidebars suggest ways for moms to relax, de-stress, and love life! The Mommy MD Guide to Losing Weight and Feeling Great is the fourth book in the Mommy MD Guides series. Welcome to the Mommy MD Guides!

Rallie McAllister, MD, MPH, MSEH, is a family physician and nationally known health expert. She is also the cofounder of Momosa Publishing LLC, publisher of MommyMDGuides.com and the Mommy MD Guides book series. She is the coauthor of The Mommy MD Guide to Pregnancy and Birth, The Mommy MD Guide to Your Baby s First Year, and The Mommy MD Guide to the Toddler Years. Dr. McAllister has authored hundreds of health articles, with millions of additional readers, on dozens of health-related web sites, including WebMD.com, lifetimetv.com, ivillage.com, parentsmagazine.com, msn.com, parentingbookmark.com, familyresources.com, Christianmommies.com, womenof.com, and babycenter.com. Dr. McAllister is the author of several other books, including Healthy Lunchbox: The Working Mom s Guide to Keeping You and Your Kids Trim. She is also a mother of three sons and a grandmother of one. Jennifer Bright Reich is the cofounder of Momosa Publishing LLC, publisher of MommyMDGuides.com and the Mommy MD Guides book series. She is the coauthor of The Mommy MD Guide to Pregnancy and Birth, The Mommy MD Guide to Your Baby s First Year, and The Mommy MD Guide to the Toddler Years. Jennifer is a writer and editor with more than 15 years of publishing experience. She has contributed to more than 150 books and published more than 100 magazine and newspaper articles. Jennifer is a mother of two sons.