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A latest installment in the popular series is specifically designed to target men's upper bodies and offers routines for novice through advanced bodybuilders, in a guide that provides an easy-to-follow diet plan, workout schedules, and coverage of the latest fitness techniques. Original.
作者簡介
JAMES VILLEPIGUE is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for over 10 years. He lives on Long Island, NY.
HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.
HUGO RIVERA is an ISSA Certified Trainer and fitness expert with over 10 years of body building experience. He lives in Clearwater, FL.
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