The Gift of Adversity ― The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections

A noted research psychiatrist uses stories from his own life and career to explore how adversity can provide opportunities for growth and to demonstrate how to engage with personal failures to pursue an authentic and meaningful life.

Norman Rosenthal is a psychiatrist and scientist who in the 1980s first described winter depression or seasonal affective disorder (SAD), and pioneered the use of light therapy for its treatment. Rosenthal was born and educate in South Africa and moved to the United States to complete his medical training. He established a private practice and spent 20 years as a researcher at the National Institute of Mental Health (NIMH) where he studied the disorders of mood, sleep, and biological rhythms. Rosenthal's research with SAD led him to write "Winter Blues" and two other books on the topic. More recently Rosenthal has written a book on the Transcendental Mediation technique and conducted research on its potential influence on Post Traumatic Stress Disorder (PTSD). In total, he has written seven books, including one on the topic of jet lag, and published 200 scholarly papers.