The 90-day Home Workout Plan ― A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
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：NT$ 675 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：20 點
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商品簡介
The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development!-Exercises laid out in a simple-to-follow plan-Great full color pictures for exercise reference-Maximize the most out of your exercise time-Cover all elements of fitness in less than an hour-Great for the slightly experienced exerciser to the athlete-Minimal equipment needed-Different exercise routines for everyday of the week-Proven facts, citations and resources assuring dependabilityAnd, much more!
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