Mindfulness for Beginners ― How to Live in the Present, Stress and Anxiety Free
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：NT$ 270 元無庫存，下單後進貨(到貨天數約30-45天)
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"He who knows others is wise; he who knows himself is enlightened.”- Lao Tzu
Reject stress. Employ mindfulness. Accept peace.Do you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? Are you all too often faced with anxiety and uncertainty—in lieu of serenity and security?Learn to let go of your worries and free yourself from anxiety in Mindfulness for Beginners, a new and refreshing guide for authentic living.Mindfulness employs focus and intent on one’s own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years.
Practicing mindfulness has the power to change your life through its ability to remove unhealthy and useless thoughts and replace them with openness and self-awareness.Focusing on the benefits of meditation, presence, and slowing down the pace of one’s life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude.Here’s what to expect in the Beginners’ guide:
- A thorough understanding of what mindfulness is—and what it is NOT
- The art of meditation and its many benefits
- How to live in the present
- How eating and drinking slow can improve your life
- A guide to becoming stress and anxiety free
- How to make a meditation plan and stick to it
- Learn to let go of your past once and for all
- Applying mindfulness both in the home and the workplace
- And much, much more!
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