Inner Alchemy ― The Urban Monk's Guide to Happiness, Health, and Vitality

In his New York Times bestseller The Urban Monk, Pedram Shojai helped tens of thousands of people create more time, energy, and passion in their lives. Shojai’s Inner Alchemy takes us deeper. “This isn’t a book of superficial ‘hacks’ to make your life better,” writes Shojai. “This is a complete download of my lineage. It’s an ancient, time-tested path to master your energy and transform your life.”
Drawing from his background as a Qi Gong master, accomplished physician, and former Taoist monk, Shojai fuses energy work with an alchemical perspective, resulting in a highly effective daily practice that not only heals and invigorates your body, but expands your awareness and personal power. You’ll explore the body’s energy matrix and learn specific techniques to clean your energy field—including diet, exercise, sleep, and lifestyle tips—all within the context of modern life’s challenges. Shojai also shares advanced techniques, offering a 100-day practice formula that—when done with committed intention—can radically transform your life.

Pedram Shojai is a New York Times bestselling author, accomplished physician, Qi Gong master, and former Taoist monk. Perhaps best known as the Urban Monk, Shojai is a dynamic teacher who’s helped thousands of people create more time, energy, and passion with modern hacks for well-being. He is the author of the bestselling book The Urban Monk, and is the creator of the Urban Monk Academy, podcast, and Mastermind program. His DVD series, The Alchemy of Qi Gong, received acclaim at the COVR awards. Shojai is currently involved in a number of philanthropic causes that revolve around public health, fair trade, and education. For more, visit theurbanmonk.com.