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The Cruise Control Diet ― Automate Your Diet and Conquer Weight Loss Forever
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商品簡介
Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.
Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes:
* 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;
* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;
* Weekly menus and handy grocery lists to take guessing out of the equation;
* Candid testimonials and amazing weight loss results from Cruise's clients;
* An optional burn-zone exercise program with instructional photos.<
Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes:
* 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;
* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;
* Weekly menus and handy grocery lists to take guessing out of the equation;
* Candid testimonials and amazing weight loss results from Cruise's clients;
* An optional burn-zone exercise program with instructional photos.<
作者簡介
Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of more than thirty titles including 8 Minutes in the Morning, The Belly Fat Cure, and The 100, with a total of more than eight million books in print. He is a contributor to Steve Harvey, The Dr. Oz Show, Extra, Good Morning America, Today, The Rachael Ray Show, The Huffington Post, First for Women, and The Costco Connection. He hosts the Facebook watch and podcast Jorge Cruise Show, which has more than twelve million listeners.
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