How to Use Atomic Habits to Change Your Life: Master Your Habits - Making habits is easy NOW
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If you want to build a habit, this is the definitive book on the topic. 1 You could read about habits in other books, to learn more, but if you actually want to be building them, look no further.
Albert Camus famously said: Life is the sum of all your choices. It's true. And every single one of those little choices might have a bigger impact down the line than one might initially think.
This is the key point of How to Use Atomic Habits to Change Your Life book. We will talk about the long game and how every little choice affects the compounding of the path to one's desired goals. Just like atoms are fundamental units of larger systems, habits are basically the atoms of our lives. They are little patterns that we repeat, and over time they bring significant and ever-increasing compound interests of self-improvement.
To understand the power of the little things, imagine you're in an airplane leaving Los Angeles and you're heading to New York. The airplane is on the runway pointing exactly straight to New York and the pilot only has to fly across without turning the plane. He could sleep if he wanted to. Now, let's say something was to shift the nose of the airplane just a tiny 3.5 degrees on the runway before takeoff. You wouldn't even notice it. But, you would end up in Washington, DC instead of New York.
Like those tiny 3.5 degrees shift in the nose of the airplane is that just a 1% improvement in making choices inevitably leads to remarkable things down the line. It's because compounding is a fundamental law (and a vital mental model). Here's how the math works out: if you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done. Conversely, if you get 1 percent worse each day for one year, you'll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.
There's a lot of great content in this book, and I strongly encourage you to read the book yourself to get all the nuggets of wisdom inside it's pages
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