Intermittent Fasting Guide for Beginners: How to Lose Weight, Increase Your Energy, Live a Longer and Healthier Life

Intermittent Fasting Guide for Beginners: How to Lose Weight, Increase Your Energy, Live a Longer and Healthier Life

Intermittent fasting, the journey to health and fitness revealed.

If it is too difficult for you to follow other diets, or if you are too lazy and stay inactive during most of the day? If you have questions like how to lose weight, increase your energy, live a longer and healthy life? If you do not want to abandon your favorite oily or sweet meals but still want to lose the fat off your body and stay in shape? If you are a beginner and want to know more about intermittent fasting? The book, "Intermittent fasting guide for beginners" is written specifically to serve your purpose.

This book explains in very simple words how to do intermittent fasting without starving yourself. It also explains the scientific reasons for the phenomena that happen in your body through intermittent fasting and how they are very beneficial to your body. The best part of this book is that it does not tell you to give up your favorite food and provides you with diet plans with tons of recipes that are highly effective, tasty, and easy to follow.

The proven methods for health improvement

Different researches have proved that intermittent fasting is not only the best method to lose weight but it also shows promising results in terms of different health conditions like inflammation, diabetes, and high cholesterol, and all that without taking any medicine or special diet.

Many other health benefits include:

1. The rapid drop of inulin in blood, which boosts fat burning.

2. The process of cell repair takes place in your body.

3. Growth hormones can increase twice or thrice which also facilitates fat burning.

Now your questions are probably like

-Why is it called intermittent fast?

-Who can benefit from fasting?

-How to lose weight, increase energy through this book?

-Does this provide an intermittent fasting guide for beginners?

-Will this book motivates me to develop a fasting mindset?

-Am I allowed to eat my favorite food while following this guide?

-Is this a plan for inactive and less energetic people?

This book answers all the above questions and provides a step by step intermittent fasting guide for beginners as well as solutions for intermediate people and experts.

The main factors of this book are:

- Live a longer and healthier life

- Professional fasting plans to lose fat while keeping the composition of the body.

- The history and evolution of intermittent fasting.

- Detailed explanation on how fasting actually works.

- Methods to do fasting without starving.

- More health benefits other than mentioned above.

- Intermittent fasting guide for beginners.

- Motivation to develop a mindset for fasting.

So, if you want to lose weight without following strict diet plans or without staying too active during the day and getting all the health benefits too, then this book is just perfect for you. Scroll up to the buy now option and click Buy Now to get started