SELF CONFIDENCE 2 Books In 1: 2 Books In 1: Overthinking and Self-Discipline. Declutter Your Mind, Create Atomic Habits to Manage Stress and Anxiety
商品資訊
商品簡介
★ Do you want to declutter your mind, overcome negativity?
★ Do you want to develop mental toughness and focus on achieving your goals? Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?
If yes, then keep reading...
Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.
◆ To gain self-confidence, self-discipline must be developed
Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting. It will make you feel focused and centered and knowing this can be a great asset to you.
Unfortunately, self-discipline is difficult to develop. People struggle to remain self-disciplined when they could otherwise make a decision to submit to their desire for instant gratification. We are innately wired to want something right that moment rather than trying to make it happen in the future, and when you think about it, it makes sense. If you are hungry and hunting, would you rather get that one guaranteed bird, or would you want to take a chance to get more in the future?
In book 1 we will discuss the following topics:
- How to stop overthinking
- Improve your life
- Positive attitude and effective tips to change negative thinking
- Become a positive thinker: start with your body
- Challenge your thoughts
- Practicing positive mindfulness
- Self confidence
- How to manage stress, anxiety, and depression
- How to create habits to stop worrying.
- Simple daily practices to overcome procrastination
- Additional ways to naturally heal depression
...And more
In book 2 we will discuss the following topics:
- What is self-discipline
- How to develop self-discipline
- Motivation
- How to manage your time productive efficiently
- Improving focus and concentration
- Build mental toughness
- Build routines and habits for ultimate self-discipline
- Being self-disciplined
- Gratification and how to delay it
...And more
What are you waiting for? Don't wait anymore, press the buy now button and get started.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。