Optavia Diet for Beginners: A Complete Beginners guide with Simple and Affordable Recipes to Lose weight and Keep Healthy

DescriptionOPTAVIA DIET FOR BEGINNERSA Complete Beginners guide with Simple and Affordable Recipes to Lose weight and Keep HealthyOptavia diet which is owned by medifast (a meal replacement company) is a weight loss plan based on eating various meals per day, called "Fuelings." The optavia diet which has been around for almost four decades ago encourages weight loss via a combination of low amounts of calorie, pre-packaged products, one-on-one support from a coach and a few simple home cooked meals.The manual is specifically designed to serve as a resource guide to everything you ought to know about the optavia diet.The manual will guide you on the following-Optavia diet meal plan-Easy way to follow optavia diet-How optavia diet can help your desired weight-Foods to eat on the optavia diet-Foods to avoid on the optavia diet-Three-day sample menu for the optavia diet-Benefits of the optavia diet-Potential downsides of the optavia diet-Diets similar to optavia diet-Resources and products-And lots more.