Calisthenics: Everything You Need To Know & Easy Guide To Build Muscle With Bodyweight Training: Bodyweight Training Routine
商品資訊
商品簡介
Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment.
This book teaches you how to make calisthenics your lifestyle.
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk.
Then, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
Finally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.
In addition, you'll also find:
- What to do when you hit a fitness plateau
- Common mistakes others make in calisthenics and how to avoid them
- Answers to the question, "Do I have to have more muscles in order to gain strength?"
- The best bodyweight exercises to build muscle fast
- How to train for maximum results
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