Keto Diet After 50: The Complete Guide to Ketogenic Diet for Men and Women Over 50...Includes Quick and Easy Recipes for Losing Weight and
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Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, this book is for you
Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.
This book includes:
- Background on the keto diet
- Benefits of the keto diet
- 21-day meal plan
- The importance of a good workout routine
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Dessert recipes
- And so much more
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