Living To 102: Learn To Longevity & Live Happier, Healthier Lives At Any Age: Senior Healthy Living Tips
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Making just a few changes in your lifestyle can help you live longer.
This book lays out all those factors diet, exercise, sociability, mental challenge, sense of purpose that make the difference not only in how long we live but in how well we live. Based on groundbreaking scientific research of the longest living people on Earth, the book pells out precisely what it takes to delay or escape Alzheimer's and other chronic diseases, slow down the process of aging and enjoy better health in our senior years.
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