The Lectin Free Cookbook: 14 Lectin Free Recipes For Weight Loss And Healthy Living

Lectins are a type of protein that, in humans, may promote cell development and support communication between cells. They also play a role in the human immune response.There are several different types of lectins. Some are harmless to human health, while others, such as ricin, can be fatal in small amounts.Lectins may impact health in multiple ways, ranging from digestion to chronic disease risk. Research has also shown them to cause clustering in red blood cells.Some doctors categorize them as antinutrients, as they block the absorption of some nutrients.The type of lectin present in red kidney beans is called phytohemagglutinin. It is responsible for red kidney bean poisoning, which results from eating raw or undercooked kidney beans. According to the Food and Drug Administration (FDA), consuming just four raw kidney beans could cause symptoms such as severe nausea, vomiting, and diarrhea.If a person has enzymes that do not function correctly, consuming excess lectins may lead to nutrient deficiencies and digestive problems. This is because the body cannot break down lectins. Instead, they bind to nutrients and the cells lining the gastrointestinal tract.However, lectins often attach to carbohydrates and leave the body before they can cause harmful effects.This action on carbohydrates has led to some test tube studies that suggest that lectins might affect the growth of cancer cells.The nutrients that accompany lectins in plant-based foods are also essential. Removing them from the diet may have damaging consequences.Researchers are even looking at lectins as potential treatments for illnesses caused by bacteria, fungi, and viruses.