Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Weight Loss, Increase Energy and Detox your Body
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You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Heal Your Body, Skyrocket Your Energy, And Burn Fat 24/7 As A Woman That's Over 50 Years Old!
Being overweight or obese while in your senior years poses a huge number of problems. From increasing your risk of suffering from diabetes and hypertension to increasing your cholesterol levels, old age and obesity are like gasoline and fire - they blast you into an endless abyss of health problems you would not want on yourself.
It is also clear that you've narrowed your search for approaches to weight loss and want to follow intermittent fasting. Yes, intermittent fasting is great for weight loss, as all you need to do is to eat at certain times and not eat at certain times (cycle between feeding and feasting) and if you do it right, without compensating, you can realize effortless weight loss. It does work but for women over 50, it comes with a pack of other ugly side effects that may easily water down any positive progress you may have made with weight loss.
So does that mean intermittent fasting is not good for you as a woman over 50?
Of course, no. It is great for weight loss, even if you are a woman over 50.
But you need to tweak it to suit your unique situation/circumstances!
So how exactly does the standard approach to intermittent fasting affect women over 50?
How do you stop experiencing the negative effects of intermittent fasting as a woman over 50?
How do you model intermittent fasting as a woman over 50 to ensure it does not bring more negative effects than positives?
How do you increase the results you get from following intermittent fasting as a woman over 50?
If you have these and other related questions about using intermittent fasting as a woman over 50 years, you are in for a treat, as this book will teach you the ins and outs of following intermittent fasting with a unique twist to suit your unique situation!
More precisely, the book will teach you:
- The basics of intermittent fasting, including what it is, how it works and the different methods of following intermittent fasting
- The many benefits of intermittent fasting and why you should consider it
- The science behind why and how intermittent fasting works
- A list of foods that you should eat and avoid while fasting for best results
- How to stay hydrated during intermittent fasting and simplify your life
- Whether intermittent fasting is suitable for you and why
- How intermittent fasting affects men, women, children, pregnant and nursing women, sportsman and other groups of people differently
- The possible side effects of engaging on intermittent fasting and how to deal with them
- Tips and tricks for nailing intermittent fasting as a woman over 50 years
- Delicious recipes for breakfast, lunch, dinner and snacks with easy to find ingredients and clear and concise instructions to prepare each
- And an elaborate 7-day meal plan to help you lose weight, heal your body and burn the excess fat
- And much more
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