Nonsurgical Back And Neck Pain Relief: Living Pain-Free And Feeling Great: Neck Stiffness And Pain Treatment

There are a wide variety of remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.
Take a look at these pain-relieving strategies in this book and find out what works for you.

This is a very practical, easy-to-read handbook that will teach you how to reduce and prevent pain while performing your day-to-day activities.
Simple functions and tasks that we do every day, can bring on back or neck pain, or cause further irritation of a current episode of pain. THE KEY TO BEING PAIN-FREE, IS KNOWING HOW NOT TO IRRITATE YOUR SPINE.
Topics discussed are lifting, working at your desk, working with laptops, driving your car, performing housework, sleeping positions, mattresses and pillows, pregnancy, snow shoveling, raking leaves, gardening, standing for long periods, what to do when in pain, and much, much more.

Also included is an anatomical description of our spines, a brief discussion of why spinal problems are so prevalent, what occurs in our spines when we are in pain, a review of the effectiveness of various home-care back products, and a set of valuable exercises that will help with pain reduction and prevention.
If you suffer from back and neck pain, or if you know of someone who suffers from back and neck pain, this outstanding and valuable book is for you.