Stay Fit And Enhance Productivity With Paleo Diet: Your Productivity Levels Depend On What You Eat: Easy Paleo Dinners For A Week
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Fats are not the enemy. Yup, you heard that right. Over the last couple of years, fats have made a comeback. However, it wasn't always this way. For years, there were low-fat diets that were thought to be the next great thing since sliced bread. Fats were painted as an unhealthy food choice and thought to make us fat. But, get this, we actually need to eat fat to lose weight. The good kind of fat, of course, and I am sharing exactly what you need to know about adding fat to your diet.
Dieting the paleo way is one of the best ways to lose weight and stay healthy at the same time and inside the pages of this book you will find all you need to get you started with chapters on:
-The principles of the paleo diet
-How it works
-The benefits for you
-Frequently asked questions
-Foods you should eat and foods to avoid
-Diet plan
-Meal plans
-Great tasting recipes
Losing weight has never been much fun because your body craves the things that are bad for it. But with the paleo diet, you are eating the sort of foods that your body loves and doing it well at the same time.
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