Intermittent Fasting For Women Over 50: Lose Weight, Reduce Inflammation, and Live Longer
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The same old story - When you discover a new diet you are super-charged, so pumped by the many benefits that you can't wait to start implementing it. After a few weeks though, the inspiration runs out and you're punctually back to your old habits...
- But have you ever wondered why every diet is so hard to carry on?
Let me tell you something: IT'S NOT YOUR FAULT! You got that right, it has nothing to do with willpower! Most dieting plans ignore the one aspect that makes a diet successful...
...The single characteristic that allows you to carry on with your new lifestyle for a long period without falling into the yo-yo effect... I'm talking about MOTIVATION. No one wants to wait months before seeing a change, especially in the beginning!
- But then how is it possible to lose weight without relying on the usual diets?
You're in the right place! For the first time, a NEW approach to the intermittent fasting diet designed and optimized for women over 50 to bring the first results in the shortest time possible...
In addition, to facilitate the integration phase of the new lifestyle, we have designed a 3-level system to gradually lose the pounds and get into the habit of health quickly and easily!
- Find out everything you didn't know about burning fat after 50
- The easy-to-implement mindset to sticking with your diet and gaining long-term health
- A comprehensive guide to the most popular diet: The intermittent fasting diet - and why it's the best choice.
- All the different types of intermittent fasting - discover what works for you and follow it with specific strategies for senior women
- The common mistakes people make when starting a diet and how to avoid them so you don't get stuck in your situation!
- ...& Much More!
I know you want to lose those pesky fat rolls once and for all, and I also know that, with the right guidance, you will. The tips inside this book are designed to bring you the first results in no time. You just need to START, motivation will do the rest...
...Your friends won't believe their eyes!
![漂鳥集[中英雙語版]](https://cdnec.sanmin.com.tw/product_images/957/957146403.jpg)
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