Stress Free Breathing: Sharing you the way to live a happy, peaceful and less anxiety life
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：NT$ 640 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：19 點
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商品簡介
Breathing is the most important act of existence. And the most underrated. The master of breath Prof. David in this simple and fundamental book, full of exercises, experiences, advice and real recipes, explains to us how essential it is to breathe well for our psychophysical health and to improve the quality of life in all its aspects. Breathing is the gesture that we repeat every day for thousands and thousands of times. Breathing is the first physiological requirement necessary for human survival, but also the most underestimated. For this reason, learning to breathe well means improving our health, taking a fundamental step in achieving psychophysical well-being, in managing fatigue, stress and emotions. It is no coincidence, in fact, that when we feel a fright, a great joy, a fear, a worry, we "get out of breath
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