SUMMARY & ANALYSIS OF STILLNESS IS THE KEY By Ryan Holiday

PLEASE NOTE: This brief synopsis is unauthorized and has not been approved, licensed, or endorsed by the publisher or author of the original book.

Because... Stillness is the Key became an instant #1 New York Times Bestseller...

Ryan Holiday uses Stoic and Buddhist principles in his 2019 book, Stillness Is the Key, to educate readers how internal stillness may lead to great accomplishments, personal tranquility, and pleasure. The world is bombarded with a 24-hour media cycle that can be overpowering and intimidating, making it difficult to find any peace; nevertheless, Holiday addresses this problem by re-emphasizing practices that have been employed for hundreds of years. He gives numerous examples of renowned, successful people throughout history who discovered and used the stillness he describes in high-pressure and inspiring situations. Holiday depicts a wide range of people who benefit from stillness, from athletes to politicians, demonstrating that Holiday's techniques can be applied to any career or personal situation that feels out of control.

Who Is This Summary Beneficial To?

The Secret Is in the Silence not only demonstrates that stillness works, but it also instructs readers on how to acquire mental tranquillity, which leads to the ability to deal with situations that are externally chaotic. The world is not nice and ordered, but each person can learn to cope and even thrive in the chaos with patience and a quiet mind. The book deftly illustrates how people's brain orientation affects their behavior.

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