Toxic Relationships Recovery Journal: Break-Up & Emotional Trauma WorkSheets, Self Esteem Recovery Workbook wiith Prompts. Let Go, and Heal from Toxic
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TOXIC RELATIONSHIP RECOVERY JOURNAL a thoughtful workbook for even the messiest breakups. A breakup can have a lot of emotional fallout, especially if the relationship was toxic. A bad breakup and bad relationship can cause depression, low self-esteem, self-destructive behaviors, anxiety, and you can experience gaslighting, hoovering (wanting to get sucked back into the relationship), and more! This book is great for getting over a relationship and starting caring for yourself in a non-judgemental supportive way that can help you identify emotional triggers, supplement your therapy, and generally promote perspective as well as encouraging self-care. It can be used for monitoring your implementation of coping mechanisms and it's great for writing your feelings as a mindfulness exercise, This book is perfect for taking to therapy with you, taking notes, or keeping track of how you're doing between sessions.
Details:- Size 6 x 9 inches
- 70 pages
- Premium matte finish cover
This journal makes a beautifully thoughtful gift for someone who has gone through a break up buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your mental health and use it as a tool in your self-care.
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