The Atomic Habits of Highly Effective People: Master Emotional Intelligence to Achieve Your Goals and Rewire Your Anxious brain to Improve Your Life.

How do you manage your time and stay organized? If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. This beloved book presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Jeff Y. Smith reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity-principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.