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Yoga Para Mi Bienestar (Edición Actualizada): Rutinas de Alimentación, Meditación Y Yoga / Yoga for My Well-Being
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Un plan de yoga de cuatro semanas que cambiar?tu vida. El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto f疄ica como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es fr墔il y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un momento de encuentro con sus seguidores para reducir la ansiedad, ralentizar el ritmo de vida y conectarse con uno mismo. Fruto de todo este trabajo surge la actualizaci鏮 de este t癃ulo donde, adem嫳 de descubrir los beneficios del yoga con posturas din嫥icas y secuencias de asanas que podr嫳 practicar con los v獮eos, Xuan-Lan comparte sus consejos para llevar una vida saludable y positiva, en la que la meditaci鏮 y la atenci鏮 plena cobren m嫳 relevancia que nunca.
Allow yourself to be guided by Xuan-Lan, yoga instructor and author of My Yoga Diary, and find holistic well-being. Xuan-Lan, author of My Yoga Diary, proposes a holistic, easy, and practical path that will help you define the elements you need to achieve well-being and integrate them little by little into your life, without the need to overhaul everything. In her new book, Xuan-Lan shares advice for a heathy life, based on her path as an expert on yoga and well-being. In this book you will discover the benefits of practicing yoga through meditation, breathing, and specific poses to improve aspects such as self-esteem and sleep. You will also learn the principles of an ancient philosophy that will provide you with the guidelines for a full, balanced life. In addition, the author champions meditation and mindfulness applied to everyday life to boost serenity, and includes a selection of playlists with her favorite songs, chosen to be listened to in different moods that, along with delicious, healthy recipes, will help you reach the perfect balance between body, mind, and spirit. Begin to find your own path to true well-being.
Tambi幯 nos explica c鏔o trabajar en casa, haciendo especial hincapi?en la importancia de la postura corporal, la gesti鏮 del estr廥 y la necesidad de descansar.
El libro incluye, adem嫳, recetas sanas y deliciosas que, junto con las playlists de las canciones favoritas de la autora, te ayudar嫕 a alcanzar la armon燰 perfecta entre cuerpo, mente y esp甏itu.Otros libros de la autora:
Mi diario de yogaENGLISH DESCRIPTIONAllow yourself to be guided by Xuan-Lan, yoga instructor and author of My Yoga Diary, and find holistic well-being. Xuan-Lan, author of My Yoga Diary, proposes a holistic, easy, and practical path that will help you define the elements you need to achieve well-being and integrate them little by little into your life, without the need to overhaul everything. In her new book, Xuan-Lan shares advice for a heathy life, based on her path as an expert on yoga and well-being. In this book you will discover the benefits of practicing yoga through meditation, breathing, and specific poses to improve aspects such as self-esteem and sleep. You will also learn the principles of an ancient philosophy that will provide you with the guidelines for a full, balanced life. In addition, the author champions meditation and mindfulness applied to everyday life to boost serenity, and includes a selection of playlists with her favorite songs, chosen to be listened to in different moods that, along with delicious, healthy recipes, will help you reach the perfect balance between body, mind, and spirit. Begin to find your own path to true well-being.
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