The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
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A quick-relief guide for calming anger in the moment--just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?
Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:
- Find calm right away with "emergency" anger management skills
- Understand your anger, as well as your anger triggers
- Get unstuck from anger before it gets the best of you
- Be good to yourself by creating a life where your physical and emotional well-being are high priorities
If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
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