滿額折
Dime Qué Como Ahora / Tell Me What to Eat Now
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Llega la esperada segunda parte de DIME QU?COMES, de Blanca Garc燰-Orea Haro (@blancanutri)... DIME QU?COMO AHORA En este libro, Blanca nos explica los microorganismos que podemos encontrar en los alimentos que comemos y c鏔o pueden afectar a nuestro microbiota y, por tanto, a nuestra salud. De la mano de Blanca aprender嫳 que: - El aspecto de un alimento no dice nada sobre su calidad - La mejor manera de mantener los nutrientes de un alimento es conservarlo bien. Por eso Blanca nos explicar?qu? d鏮de y cu嫕to tiempo podemos conservar los alimentos en la nevera y en el congelador - Por qu?se produce la inflamaci鏮 y qu?alimentos nos ayudan a combatirla? - Blanca dedica una buena parte del libro a la alimentaci鏮 en el embarazo, la lactancia y la alimentaci鏮 complementaria - Incluye recetas dulces y saladas, as?como men saludables, veggie, para embarazadas y ni隳s. "Un libro completo e imprescindible que mejorar?tu microbiota, tus digestiones y tu energ燰." --Mar燰 Neira, directora de Salud Plica y Medio Ambiente de la OMS ENGLISH DESCRIPTION
The long-awaited second part of TELL ME WHAT YOU EAT, by Blanca Garc燰-Orea Haro (@blancanutri) is here... TELL ME WHAT TO EAT NOW In this book, Blanca explains to us the microorganisms that we can find in the food we eat and how they can affect our microbiota and, therefore, our health. Guided by Blanca you will learn: - The look of a dish doesn't say anything about its quality - The best way to maintain the nutrients of a food is to preserve it well. That is why Blanca will explain to us what, where and how long we can keep food in the fridge and freezer. - What causes inflammation and what foods help us fight it? - Blanca dedicates a good part of the book to nutrition during pregnancy, lactation, and complementary feeding - Includes sweet and savory recipes, as well as healthy menus, veggie, for pregnant women and for the children. "A complete and essential book that will improve your microbiota, your digestion and your energy." --Mar燰 Neira, Director Public Health, Environmental and Social Determinants of Health (WHO)
The long-awaited second part of TELL ME WHAT YOU EAT, by Blanca Garc燰-Orea Haro (@blancanutri) is here... TELL ME WHAT TO EAT NOW In this book, Blanca explains to us the microorganisms that we can find in the food we eat and how they can affect our microbiota and, therefore, our health. Guided by Blanca you will learn: - The look of a dish doesn't say anything about its quality - The best way to maintain the nutrients of a food is to preserve it well. That is why Blanca will explain to us what, where and how long we can keep food in the fridge and freezer. - What causes inflammation and what foods help us fight it? - Blanca dedicates a good part of the book to nutrition during pregnancy, lactation, and complementary feeding - Includes sweet and savory recipes, as well as healthy menus, veggie, for pregnant women and for the children. "A complete and essential book that will improve your microbiota, your digestion and your energy." --Mar燰 Neira, Director Public Health, Environmental and Social Determinants of Health (WHO)
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