Your Guide to Intuitive Weight Management

Your Guide to Intuitive Weight Management dives into the philosophy of intuitive eating while exploring the science of acquiring intuition and knowledge. Intuition is the ability to understand or know something without thinking about it. Your Guide to Intuitive Weight Management will take you through the scientific process of gaining intuition. Based in research, you will learn the tools you need to become an intuitive eater and manage weight for the rest of your life. Once you start practicing, your newfound knowledge will become second nature and intuitive. Improve your quality of life with intuitive eating.

Your Guide to Intuitive Weight Management discusses the process of learning information and turning that information into intuition. Learn how food interacts with the body for ideal functioning and review how macronutrients, vitamins, minerals and hormones play a role in weight management. Discover food recommendations to fulfill macro- and micronutrient requirements and balance blood sugar levels, hormones, and digestion.

Complete with a step-by-step guide to intuition, how to utilize fat-burning foods, incorporating sustainable lifestyle changes, and the benefits of detox with sample meal ideas. You will learn how to eat intuitively, maintain a healthy weight, and enjoy doing it! Love your food, and love yourself!

About the author:
Patricia Patel has a Bachelor of Arts in Equity, Diversity, and Human Rights and a Master of Education, in addition to being a Registered Health Coach. Patricia strongly believes in mindfulness practices and the power of intuitive thinking. She combines her passion for education and nutrition to share her values of the process of intuitive eating with others. She is a firm believer in trusting the process and believes that if there's a will, there's a way. Patricia has two daughters whom she encourages to follow their hearts