Spring into Nutritious Combining: 94 Flavorful Recipes

From quick and easy weeknight dinners to more elaborate showstoppers for special occasions, this book has something for everyone. The recipes range from light, flavor-packed salads and soups to hearty casseroles and pastas. In addition to the 94 recipes, you will also find helpful information about spring produce, nutrition, and meal planning.

The cookbook follows the principles of nutritious combining, a way of eating that emphasizes getting essential nutrients from unprocessed, whole plant foods. The focus is on eating plenty of simpler plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Eating this way helps you get the most nutrition out of each meal and can help support healthy digestion, energy levels, and overall health.

The recipes in this book are designed to be easy to make and enjoyable to eat. They use simple ingredients and many of them can be made ahead for quick and convenient meal prep. There are dishes with bright colors, textures, and flavors that will have your family asking for seconds.

The recipes are highly adaptable and work well for anyone, from novice cooks who are just starting out in the kitchen, to busy professionals. Take the pressure off yourself by being armed with this cookbook full of recipes that are easy to follow and understand.

The combination of flavors and textures you will find in this book is sure to tantalize your taste buds. From light, refreshing salads to hearty, comfort-food meals, there is something for everyone! Enjoy the deliciousness of springtime flavors with these plant-based recipes, all while supporting your best possible health.