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Mind Alchemy: 7 Practices to Transform What Threatens You Into Gold
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Your thoughts color the way you see and experience everything. What you think and believe shapes your world as you know it. Your mental processing power is not a force to be dismissed, shamed, or silenced. It's designed for this incredible purpose: to connect you deeply and transform every aspect of your day-to-day life, turning the ordinary into the extraordinary--if you'll let it. Mind Alchemy shows you how to flip your thoughts from the seemingly mundane or profane to the profound - transform everyday thoughts into gold! If you need simple practices to get out of your mental ruts, this book is for you, with proven tools and techniques that will change the way you experience life. Discover the connection you already have through your mind to the divine. Activate your innate power to dismantle common threats like fear, shame, inadequacy, worthlessness, and feeling like you're a fraud, learning how to shift from "fight or flight" into peace, awareness and presence. Connection with God isn't a question of should or shouldn't, do or don't; connection with God simply is. How do we engage the reality of that connection in a way that fundamentally changes our minds and then changes our lives? It's simpler, more accessible, and more practice-able than you think!
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