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【簡體曬書節】 單本79折,5本7折,優惠只到5/31,點擊此處看更多!
I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment
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I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment

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:NT$ 700 元
領券後再享88折起
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:21 點
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商品簡介

From our earliest moments to old age, quality of life revolves around relationships. But while the human brain craves intimacy, many struggle with building deeper bonds. All too often, childhood experiences can pave the way for relationships that are vulnerable to conflict, instability, and miscommunication. This added stress can manifest as anxiety and depression, gut problems, and a weakened immune system. Living a connected life isn't just pivotal for our emotional well-being; it's essential for our physical health.

In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how your nervous system directly impacts your relationships and what you can do about it. Weaving together insights from Polyvagal Theory, somatic practices, and relationship co-regulation skills, this workbook addresses a range of issues through a central connecting point: that the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown.

With the tools inside, you'll learn how to:

  • Read your nervous system through your body's signals
  • Reset your body to a home base that promotes calm and connection
  • Pinpoint when trauma is causing trouble for your relationships
  • Rediscover aspects of yourself that have been hidden beneath frazzled nerves
  • Communicate with others in a way that prioritizes emotional safety

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定價:100 700
無庫存,下單後進貨
(到貨天數約30-45天)

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