Good Habits: Change Your Habits to Change Your Life
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：NT$ 280 元無庫存，下單後進貨(到貨天數約30-45天)
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商品簡介
In "Good Habits: Change Your Habits to Change Your Life", Dan Crown unveils the secret to unlocking a more fulfilling, productive, and happy life through the power of habit change. This groundbreaking book combines cutting-edge research with practical, actionable strategies to help you overhaul your habits and transform your life. Whether you're looking to improve your health, boost your productivity, enhance your relationships, or simply find more joy in your daily life, this book offers a step-by-step guide to making lasting changes. With Dan Crown's expert guidance, you'll learn how to: - Identify and eliminate bad habits that are holding you back
- Set and achieve goals with the power of habit formation
- Implement small daily habits that lead to big changes
- Stay motivated and overcome obstacles to habit change
- Cultivate a mindset of continuous improvement for lifelong success Key Features - Practical Tools and Exercises: Each chapter includes hands-on exercises and tools to help you apply the strategies to your life.
- Real-Life Success Stories: Be inspired by stories of real people who have transformed their lives through habit change.
- Scientifically Backed Techniques: Learn the psychology behind habits and how to leverage it for your benefit.
At the end of "Good Habits: Change Your Habits to Change Your Life", Dan shares the story of Emily, a reader who transformed her life by implementing just one small habit from the book. Overwhelmed by stress and a hectic schedule, Emily decided to start her journey of change by dedicating five minutes each morning to mindfulness meditation. This small habit became the cornerstone of her day, leading to improved focus, reduced stress, and a more positive outlook on life. Emily's story is a powerful reminder that no change is too small to make a difference, and that the journey to a better life begins with a single step. Join Dan Crown on this transformative journey and discover how changing your habits can change your life. Start building your path to a brighter, more fulfilling future today.
- Set and achieve goals with the power of habit formation
- Implement small daily habits that lead to big changes
- Stay motivated and overcome obstacles to habit change
- Cultivate a mindset of continuous improvement for lifelong success Key Features - Practical Tools and Exercises: Each chapter includes hands-on exercises and tools to help you apply the strategies to your life.
- Real-Life Success Stories: Be inspired by stories of real people who have transformed their lives through habit change.
- Scientifically Backed Techniques: Learn the psychology behind habits and how to leverage it for your benefit.
At the end of "Good Habits: Change Your Habits to Change Your Life", Dan shares the story of Emily, a reader who transformed her life by implementing just one small habit from the book. Overwhelmed by stress and a hectic schedule, Emily decided to start her journey of change by dedicating five minutes each morning to mindfulness meditation. This small habit became the cornerstone of her day, leading to improved focus, reduced stress, and a more positive outlook on life. Emily's story is a powerful reminder that no change is too small to make a difference, and that the journey to a better life begins with a single step. Join Dan Crown on this transformative journey and discover how changing your habits can change your life. Start building your path to a brighter, more fulfilling future today.
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