Strecthing Exercises for Seniors Over 60: A Practical Guide with 35 Gentle Workouts to Enhance Flexibility, Improve Daily Living, Relief Pain and Stay
商品資訊
商品簡介
Stiffness and aches got you down? Don't let age hold you back!
Regain your youthful mobility and feel energized again with "Stretching Exercises for Seniors Over 60." This comprehensive guide is designed specifically for those who want to stay active and live life to the fullest.
Inside, you'll find a variety of 35 safe and effective stretches that target all major muscle groups, helping to improve flexibility, reduce pain, and increase range of motion. Easy-to-follow instructions and clear illustrations ensure you perform each exercise correctly and safely.
Whether you're a seasoned exerciser or just starting, "Stretching Exercises for Seniors Over 60" offers a program tailored to your fitness level. With regular practice, you'll experience:
★Improved balance and coordination
★Enhanced circulation and blood flow
★Increased energy levels
★Reduced risk of falls and injuries
Don't wait! Take control of your health and rediscover the joy of movement with "Stretching Exercises for Seniors Over 60." Order your copy today!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。