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Everything Anxiety Ever Told You Is a Lie: *Well, Almost Everything!
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商品簡介
A
practical and therapeutic guide to managing anxiety, written specifically for
those aged 14-25 by a psychologist with over 15 years of experience working
with adolescents and young adults. Everything
Anxiety Ever Told You Is a Lie is aimed at young
people who are experiencing anxiety in their everyday lives, across the breadth
of the anxiety spectrum. It emphasises that anxiety is completely normal, and
something that can be managed by taking the steps that are right for you. The book
contains practical, effective activities and exercises that each reader can
apply to their own set of circumstances. Experiencing
anxiety can be overwhelming, especially at such a turbulent stage in life. Everything
Anxiety Ever Told You Is a Lie is specifically tailored for the stresses
faced by the 14-25 age group, with concise, impactful chapters and strategies
that can be realistically applied even in a busy and changeable time of life.
Themes include management of
uncertainty, values-based living, and identifying meaning and purpose. Anxiety
affects a huge number of people, and it is not something that you have to
ignore or push down. This guide is full of expert advice on not just coping
with anxiety, but truly managing it, to minimise its symptoms and its effect on
your everyday life.
practical and therapeutic guide to managing anxiety, written specifically for
those aged 14-25 by a psychologist with over 15 years of experience working
with adolescents and young adults. Everything
Anxiety Ever Told You Is a Lie is aimed at young
people who are experiencing anxiety in their everyday lives, across the breadth
of the anxiety spectrum. It emphasises that anxiety is completely normal, and
something that can be managed by taking the steps that are right for you. The book
contains practical, effective activities and exercises that each reader can
apply to their own set of circumstances. Experiencing
anxiety can be overwhelming, especially at such a turbulent stage in life. Everything
Anxiety Ever Told You Is a Lie is specifically tailored for the stresses
faced by the 14-25 age group, with concise, impactful chapters and strategies
that can be realistically applied even in a busy and changeable time of life.
Themes include management of
uncertainty, values-based living, and identifying meaning and purpose. Anxiety
affects a huge number of people, and it is not something that you have to
ignore or push down. This guide is full of expert advice on not just coping
with anxiety, but truly managing it, to minimise its symptoms and its effect on
your everyday life.
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