Powerful: Be the Expert in Your Own Life

Maisie Hill turns her attention to our nervous system to share how women can harness our power and take control of things holding us back.

How we're wired has a lot to do with why we worry about the same things. Bestselling author Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which we interact with the world to harness our inner power.

Are you a habitual people-pleaser who constantly feels resentful and pissed off? Do you lose all your time and energy because you're unable to say 'no'? Do you struggle to express your feelings, and desires or to do simple things that will make a difference to your health Sound familiar? Then this is your guide to dealing with that beautiful brain of yours. It's time to do things differently.

Find a new way to feel connected to your cycle and the wisdom of your body. Become full of emotional resilience so you can stop holding back and crack on with your life. And more than anything, become that person who - calmly and unapologetically - makes herself a priority in her own life.

Maisie shows us the simple and effective ways to get unstuck and change things with wise words and case studies from her own coaching practice, tried and tested on women who have struggled with the same issues. It's the essential guide to how to be human.