Care of the Self: Owner's Manual

Care of the Self: Owner's Manual provides options to the reader. Many of the tools, skills and approaches acquired by the author, over thirty seven years of doing psychotherapy and hypnotherapy, are presented in simple terms for useful application. The reader learns how to access and communicate with the deep self, the unconscious. Through this communication, change can be negotiated and many choices explored. Dynamics of the nervous system, the parts system (internal family system), the muscle memory system and much more are illustrated with options for change. The reader will understand the permeability of experience-dependent genes and how to quiet problematic gene expression. Learn how to unload the emotional burdens of the past. Learn how to manage many chronic conditions, be they emotional or physiological. Discover how you can develop a fluid working relationship with a large community of inner parts. Learn how to resolve inner obstacles to intimacy. This book is all about various options for better care of the self. The book simply provides the reader with more choice.