El Pequeño Gran Libro de la Ansiedad: Una Guía Práctica Para Vencerla Paso a Paso / The Little Big Book of Anxiety

El experto en ansiedad Ferran Cases presenta un manual sencillo y pr塶tico para conocer los trastornos de ansiedad y aprender a superarlos, adem嫳 de un peque隳 curso sobre la aut幯tica felicidad.

NUEVA EDICI粍 ACTUALIZADA

Soy Ferran Cases, conferenciante, escritor y divulgador experto en ansiedad. La primera persona que contact?conmigo desde que me dedico a esto me dijo que no se cre燰 que aplicando lo que le estaba contando pudiese salir de la ansiedad. Desde ese d燰 hemos ayudado junto a mi equipo de psic鏊ogos a miles de personas en los timos once a隳s. Habr嫳 visto muchos libros en los timos meses que hablan sobre ansiedad. Este no es uno m嫳, d嶴ame decirte por qu?

Porque est?escrito desde la experiencia personal y no hay nadie mejor que alguien que lo ha sufrido para empatizar contigo. Porque son cap癃ulos cortos y aplicables, llenos de informaci鏮 de valor. Porque probablemente lo has le獮o todo sobre la ansiedad, pero nadie te ha contado qu?es lo que realmente tienes que hacer. Porque aqu?no nos casamos con nadie: te hablo de neurociencia y tambi幯 de yoga y meditaci鏮. Si funciona, lo utilizaremos. Porque te resumo en 4 simples puntos cada uno de los cap癃ulos. S?por lo que est嫳 pasando y s?lo que necesitas.

Y muchas m嫳 cosas que ahora vas a empezar a descubrir...

Quiero que sepas que se public?una primera versi鏮 de este libro hace tres a隳s y ya lo han le獮o m嫳 de 13.500 personas.

Esta nueva edici鏮, revisada y ampliada, incluye ejercicios y cinco escalones adicionales que, basados en la filosof燰 estoica, nos ayudar嫕 a conquistar el arte de la verdadera felicidad.

ENGLISH DESCRIPTION

Anxiety expert Ferran Cases presents a simple and practical manual to learn about anxiety disorders and learn how to overcome them, as well as a short course on authentic happiness.

NEW UPDATED EDITION

I'm Ferran Cases, a lecturer, writer and expert communicator on anxiety. The first person who contacted me since I started doing this told me that he didn't believe that by applying what I was telling him I could get out of anxiety. Since that day, my team of psychologists and I have helped thousands of people over the past eleven years. You may have seen a lot of books in the last few months that talk about anxiety. This isn't just another one, let me tell you why.

Because it is written from personal experience and there is no one better than someone who has suffered it to empathize with you. Because they are short and applicable chapters, full of valuable information. Because you've probably read all about anxiety, but no one has told you what you really need to do. Because we're not marrying anyone here: I'm talking about neuroscience and also yoga and meditation. If it works, we'll use it. Because I summarize each of the chapters in 4 simple points. I know what you're going through and I know what you need.

And many more things that you are now going to start discovering...

I want you to know that a first version of this book was published three years ago and has already been read by more than 13,500 people.

This new edition, revised and expanded, includes exercises and five additional steps that, based on Stoic philosophy, will help us conquer the art of true happiness.