In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.There
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a w
Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books.When we are mindful about what we eat and how i
