Drawing on the ancient wisdom of Ayur-Veda, an alternative guide to women's health issues emphasizes the importance of prevention, using age-old natural remedies to purify the body and enhance the imm
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustra
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlik
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emot
This handy alphabetically organized reference is chock full of directions, advice, and support, on every aspect of a child's health from allergies to viruses.
This is a an authoritative text on the role of health and family life education and the importance of universal access to a wide range of birth control methods as seen from the perspective of the Inte
TEN MINUTES A DAY CAN TRANSFORM YOUR LIFEAs our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be
TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Ch
The classic best-seller is now available in a condensed, more affordable, compact edition. With graphic illustrations and explicit advice about sexual techniques and positions, combined with a tender
Animal characters learn about "good eating everyday" in a restaurant called The Edible Pyramid, where the waiter offers the foods grouped in sections of the Food Guide Pyramid and customers learn how
A psychological approach to all aspects of the selection and consumption of foods and drinks, based on the author's ground-breaking theory of the cognitive integration of influences on ingestion. Boot
A family reference explains complex health issues, such as exercise, eating disorders, drugs, depression, sexuality, teen pregnancy, and various medical conditions, helping families understand and cop
A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to cre
The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventin
Spend just a few minutes each day practicing the remarkable yoga and energywork techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that le
The author continues to expand her investigation into better methods of conduct in the outdoors, reviews health concerns, and shares some of the extraordinary mail her book has generated.
"The T'ai Chi Boxing Chronicle is a translation of the text left behind by the Orthodox Masters who developed this system of boxing. Over a period of generations, fives basic movements were developed,
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sha
