An illustrated, lay flat reference guide to hatha yoga as it was originally intended: as a way to uplift consciousness and aid spiritual development. Kriyananda's approach follows the tradition of the
"Wolfe Lowenthal's quiet little memoir will with window-opening wisdom reinforce, I think, my view of how Cheng stood on Tai Chi. It tells how a young writer reacted to this strange Chinese man when h
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physic
This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 delicious recipes to help athlete
Based on research on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health
This landmark book on human sexuality makes the sacred lovemaking techniques of the East fully comprehensible to Western readers. Elegantly illustrated, it helps the reader acquire new attitudes and b
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice
Jeanne Rose is one of America's best known herbalists and Kitchen Cosmetics is her most intimate guide to natural health and beauty. Over 100 of Jeanne's favorite recipes and tips provide safe and sim
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sk
In-Plant Practices for Job Related Health Hazards Control Volume 1: Production Processes Volume 2: Engineering Aspects Edited by Lester V. Cralley and Lewis J. CralleyVol. 1: 1989(0 471-61975-2)938 pp
Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries
The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve th
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yo
The search for a higher state of consciousness takes many forms: eastern religions, meditation, mysticism, and transpersonal psychology, to name a few. But one common theme unites these seemingly dive
Tai Chi Kung is usually taught emphasizing form. This is the first book to discuss the deeper aspects of energy development and the unification of spiritual principle, emotion, intellect, and movemen
This comprehensive text is the first to provide a detailed discussion of dietary, anthropometric, laboratory, and clinical nutritional assessment procedures used in both hospitals and communities. Of
How to integrate safety skills into job training through behavior modification and various instructional methods. The price is high for this compendium of training suggestions and techniques. Annotati
