If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, a
The word "lovemap" was first used by Dr. John Money in lectures at Johns Hopkins University in 1980 to symbolize "the neutral template expressed in every individual's sexuoerotic fantasies and practic
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just
Are you shy or self-conscious when it comes to sex? Do you want to learn how to enhance the pleasure you derive from sex? The revised and expanded edition of Becoming Orgasmic provides a program desi
Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. An
A personalized nutrition plan shows how to build quick, lean muscle mass and get rid of wasteful, unwanted fat and provides information on fiber, cholesterol, vitamins, hormones, and steroids
Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.
Timed to coincide with the long-awaited mass market publication of the #1 national bestselling diet book Fit for Life, this is an ideal companion volume that shows how everyone can devise a Fit for Li
Since its original publication, All About Health and Beauty for the Black Woman has firmly established itself as a classic reference in both the fields of health and beauty. Now, in this newly revised
Walk Don't Die shows how strenuous exercises, jogging, calisthenics, exercises machines, fad diets, and sedentary life-styles can cause disease, disability and even death. Dr. Stutman's walking progra
There is a new breed of athletic coach in the educational arena. While on speaking engagements around the world, I've en- couraged coaches to jump "head first" and quickly into sports science. The rea
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body
Over 50 years ago, Dr. William Hay concluded that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two might lead to painful indigestion and more serious pro
