An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of mile
Author of the phenomenal national best seller, Born to Run, Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well
Author of the phenomenal national best seller, Born to Run, Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does m
Gloria Trevi, Mexico's most popular singer in the 1990s, stunned fans and the world when revelations surfaced that the talent school she and her boyfriend, producer Sergio Andrade, operated was a fron
"Author of the phenomenal national best seller, Born to Run, Christopher McDougall now travels to the Mediterranean where he discovers that the secrets of ancient Greek heroes are still alive and well
From the best-selling author of Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestEver since his phenomenal best seller Born to Run hit stores, Christopher McDougall's fans have been asking him for a practical training guide. Now McDougall is finally ready to make it a reality and bring together all the wisdom he's collected over the years. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. Here are on-the-run recipes for race-ready nutrition; a training regimen that will get you in shape and help you achieve your personal running goals; corrective drills to perfect your form from Eric Orton's time-tested playbook; helpful shoe recommendations and a convincing case for going minimal; guidance about
From the bestselling author of Born to Run comes the heartwarming story of Sherman, a rescue donkey who would overcome all odds to run one of the most unbelievable races in America.When Christopher Mc
"From the first page to the last, Running with Sherman is a delight, full of heart and hijinks and humor. I quickly fell in love with Sherman and the colorful cast of two- and four-legged characters t
Una aventura epica que comenzo con una simple pregunta: ?Por que me duele el pie?Aislados por las peligrosas Barrancas de Cobre en Mexico, los apacibles indios Tarahumara han perfeccionado durante sig
An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of mile
A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America. The ultimate endurance athlete, Marshall Ulrich has run more than one hundred foot
Featured in the bestselling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and
“Excellent . . . A no-brainer pickup for the sports collection.” — Booklist “An affirmation of the strong state of American sportswriting.” — Kirkus Reviews From more than 350 national, regional, and