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★21世紀最全面、最深入、最迷人的優雅專書★我們活在一個「優雅空白」的年代，現在，正是讓它重現的開始。「優雅，是一種面貌多變的美感：就算美的主體來來去去，優雅的美依舊能芬芳流長。」§普立茲獎得主以溫暖、幽默和敏銳之眼，帶你穿梭古今，深入端詳優雅的每一種面貌、姿態與靈魂。◆《享受吧！一個人的旅行》作者伊莉莎白．吉兒伯特：「人性的真善美之最，只不過是這本讓人熱血沸騰、鼓舞人心之作所能提供給讀者的一小部分。」◆作者從歷史、流行文化、運動，乃至自家生活周遭，挖掘出種種感人的「優雅」片刻和事蹟，化為優美文字呈現給讀者，提醒我們：即使處於大眾普遍低頭滑手機、隱身網路、虛擬上癮的時代，還是有人在說話之前會認真傾聽與思考，而且舉措優雅。◆書中詳介各領域典範人物的優雅典型，精選20餘幅精美照片呈現其優雅風格，如：好萊塢巨星卡萊‧葛倫和奧黛麗‧赫本、網壇天王費德勒、芭蕾女伶瑪歌‧芳婷、跳水皇帝盧甘尼斯、流行天后碧昂絲、《大亨小傳》主人翁蓋茨比、美國第一夫人艾蓮娜‧羅斯福、英國首相柴契爾夫人、奧斯卡影后凱特‧布蘭琪等。◆《書單》雜誌、《圖書館期刊》、《華盛頓郵報》、《哈芬登郵報》……各大媒體好評。「優雅，存在於溫暖包容的態度中，流轉於從容自在的肢體動作間，兩者經常並存。」普立茲獎得主莎拉‧考夫曼透過多位古今中外名人、素人的事蹟、態度與日常行為，在這個不優雅的世界中篩選出各種優雅作為，頌讚各領域動人的優雅時刻，引領讀者端詳探討「優雅」的各個面向，期盼大眾重新認識這個或被遺忘、或被誤解的美德。「有點歷練、有點缺陷，正是生命所淬鍊出的極致優雅。」從好萊塢傳奇巨星卡萊．葛倫開始，一一列舉各界名人的優雅，如氣質女神奧黛麗‧赫本、網球名將費德勒、芭蕾女伶瑪歌．芳婷、兩小腿截肢的滑雪選手艾美‧帕迪等。還有，在不經意間瞥見優雅的驚豔感，如高檔餐廳的繁忙廚房、非必要但仍為之的友善之舉、脫衣舞孃從容圓融的人生姿態等，無論你對這些人或故事熟不熟悉，但那一個個迷人或出糗瞬間，盡顯各色優雅。「我們對優雅二字的聯想通常局限於上流情境......然而，這種裝飾性的優雅對我等凡夫俗女沒有多大用處。」書中對肢體優雅和社交優雅的深刻思考發人深省。優雅，其實是民主的美好展現，人人皆能優雅。優雅不代表完美無瑕，而是存在於不完美之中，尤其當一個人能正視自己的缺點，面對意外能沉穩以對，並謹慎看待與處理時，所展現的正是最迷人的優雅風

A Pulitzer Prize–winning dance critic teaches us to appreciate—and enact—grace in every dimension, from the physical to the emotional.We are naturally drawn to smooth, harmonious movement. Both social

Grace has long been taught as essential to civilized living. The Three Graces—goddesses of charm, beauty, and creativity—exemplify ease and harmony with one another and the world around them. But what

We are naturally drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sar

Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships.Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help.This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there.With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!