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靈魂之心:開啟情緒覺察這門靈魂必修課,走進貫穿身心靈的深度自我探索,找回內在湧現的真實力量
滿額折
作者:蓋瑞・祖卡夫; 琳達.法蘭西絲  出版社:地平線  出版日:2023/10/02 裝訂:平裝
《紐約時報》超級暢銷書、身心靈大師蓋瑞.祖卡夫寫給每個在情緒泥沼中掙扎的你美國知名主持人歐普拉、《與神對話》作者尼爾.唐納.沃許強力推薦!每個情緒都是一份禮物是來自靈魂的善意提醒深挖憤怒、討好、厭倦、分心、上癮的核心從身體七大能量中心練習情緒覺察*搭配68個超實用日常訓練,辨別情緒訊號,與自己當朋友在現代人的一天當中,我們可能會經歷無數次的負面情緒上湧,無力、憤怒、厭煩、悲傷、嫉妒等在心裡不斷冒頭出來,有時我們會忽略掩蓋它們,「待會就好了、不要想就好了」,更多時候我們會逃避它們,「滑個手機看點新鮮的吧」。但這些情緒並非只是一些不舒服的感覺,在干擾我們的日常生活,而是一個訊號,源自更深層的、我們沒有察覺到或許也不想察覺的痛苦。情緒也在提醒我們,療癒的時刻到了。一直放任不管,在下個情境中可能會挾帶更大的情緒浪潮襲來,甚至沒頂。本書是美國身心靈大師祖卡夫為現代人寫的一本情緒覺察手冊,他結合深刻的心理洞察力與靈性,超越人類的五官之外,以人體能量系統的七個中心,說明如何透過對身體的能量覺知,去覺察當下的情緒,並深入解析生活中各種逃避模式、強迫性行為、情緒反應模式,例如憤怒、工作狂、分心、厭倦、飲食、性成癮等。祖卡夫也帶讀者一步步深挖負面情緒的本質,比如憤怒會突然攻擊一個目標,一個人、一件事,甚至整個世界,憤怒也是對痛苦的抗拒,愈抗拒痛苦就愈憤怒,而那份痛苦源自恐懼。被公司裁員、親人離世、發現自己得了癌症而感到憤怒,都是源於內在深處的恐懼。書中也搭配68個實用的情緒覺察練習,幫助你在日常生活中一步步進行情緒覺察,掃描身體的能量中心,找到情緒源頭,從而完成療癒和轉化,找回本屬於你的真實力量,活在當下的滿足之中。學習與自己的負面情緒和平相處,進而理解與接納它們,才能找到生命中真正的喜悅與平靜。每一個負面情緒都是一面鏡子,更是一份禮物,提醒我們接納自己,活出真實的自己。「人生最漫長的旅程,就是從頭腦進入心靈的這段距離。」――本書即是開啟這段覺醒過程的第一步。張德芬|作家李欣頻|作家李崇建|薩提爾成長模式推手許瑞云|心能量管理中心 執行長推薦本書帶讀者認識情緒,認識自己,進而體驗深刻的能量,脈絡清晰易理解,是心理與身心靈學習者的福音。――李崇建(薩提爾成長模式推手)這本書為追求「頭腦和心的連結」的人提供了實用的方法,幫助我們可以活出真實的自己。――許瑞云(心能量管理中心執行長)祖卡夫的
定價:450 元, 優惠價:9 405
庫存:5
Beyond Manifestation:A 31-Day Guided Journal to Transform Your Life Through Emotional Awareness
滿額折
作者:Jessica Mullen; Kelly Cree; School of Life Design  出版社:Microcosm Publishing  出版日:2024/05/14 裝訂:平裝
定價:879 元, 優惠價:95 835
無庫存,下單後進貨(到貨天數約45-60天)
Emotional Intelligence: Lock in the Four Pillars of EQ: Self-awareness, Self Regulation, Empathy, Social Skills
滿額折
作者:Sb Wade  出版社:Lightning Source Inc  出版日:2024/04/25 裝訂:平裝
定價:350 元, 優惠價:1 350
無庫存,下單後進貨(到貨天數約30-45天)
101 Emotions Explained: The Ultimate Guide to Recognize and Understand Our Feelings for Greater Self-Awareness and Emotional Well-Being
作者:Javier Sanz  出版社:Independently published  出版日:2024/05/04 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
Bear Is Never Alone (Best Illustrated Children's Books Award 2023)
滿額折
作者:Marc Veerkamp; Jeska Verstegen; Laura Watkinson  出版社:Eerdmans Books  出版日:2023/04/04 裝訂:精裝
The New York Times New York Public Library Best Illustrated Children’s Books Award (2023)A stirring, thoughtful story about the pressure to perform and the support of a true friend. When Bear sits down at the piano, he makes beautiful music, and the other animals can't get enough. "More, more, Pianobear!" they shout. But sometimes Bear just wants to relax. Even when he tries to escape to a quiet tree branch, the voices follow him: "More! More! More!" Finally Bear snaps. No one seems to understand why he's so upset--except Zebra. Zebra loves Bear's music, but she doesn't ask him to start playing again. Instead, she brings over a book... This moving story is the perfect companion for social-emotional lessons about choosing solitude, respecting boundaries, and building interpersonal awareness. Illustrated in striking shades of black, white, and red, Bear Is Never Alone encourages young readers to notice others' needs and care for them with kindness.
定價:630 元, 優惠價:79 498
庫存:9
靈魂之心:從日常覺察情緒,教你找回當下的力量
作者:蓋瑞.祖卡夫; 琳達.法蘭西絲  出版社:漫步文化  出版日:2013/11/07 裝訂:平裝
拯救無數人的情緒覺察法一本能幫助所有人打開生命新境界的書《紐約時報》超級暢銷書、身心靈大師蓋瑞.祖卡夫的情緒覺察實用手冊美國知名主持人歐普拉、《與神對話》作者尼爾.唐納.沃許強力推薦!王怡仁、周介偉、李欣頻、鄧惠文 誠摯推薦「人生最漫長的旅程,就是從頭腦進入心靈的這段距離。」――本書即是開啟這段覺醒過程的第一步。現代人心靈困頓的癥結,在於我們無法想像沒有強迫、依戀、癡迷和沉溺的生活,慣
絕版無法訂購
心的自由:達賴喇嘛vs.艾克曼談情緒與慈悲
作者:達賴喇嘛; 保羅‧艾克曼  出版社:心靈工坊文化  出版日:2011/05/01 裝訂:平裝
世界第一的讀心專家vs.洞察人性的宗教大師引領我們深入了解人類情緒,看見它的陰影與美麗 保羅.艾克曼,全球頂尖的情緒心理學家專長面相術,任何人的臉部表情變化,都逃不過他的眼睛他是FBI和CIA的重要顧問,讓說謊的罪犯無所遁形他也參與動畫電影的製作,讓卡通人物(如《怪獸電力公司》)的表情栩栩如生 達賴喇嘛,備受世人尊崇的宗教領袖歷經流亡歲月,看盡世情變換,對人性有深刻觀察和體悟
絕版無法訂購
Effects of Emotional Awareness
滿額折
作者:Elyse R. Thakur  出版社:INDEPENDENT CAT  出版日:2024/01/20 裝訂:平裝
定價:1225 元, 優惠價:1 1225
無庫存,下單後進貨(到貨天數約30-45天)
Heart of the Soul ― Emotional Awareness
作者:Gary Zukav; Linda Francis  出版社:Simon & Schuster  出版日:2001/12/11 裝訂:有聲書
Explains how to incorporate the principles and practices of human emotion to create a greater emotional awareness and to use emotions to develop authentic power in one's life.
缺貨無法訂購
The Heart of the Soul ─ Emotional Awareness
滿額折
作者:Gary Zukav; Linda Francis  出版社:Free Pr  出版日:2002/07/30 裝訂:平裝
"THE LONGEST JOURNEY YOU WILL MAKE INYOUR LIFE IS FROM YOUR HEAD TO YOUR HEART."With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of re
定價:665 元, 優惠價:79 525
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Grasping Emotion: Enhancing Insight Into Emotional Awareness
作者:Bruce H. Wagner  出版社:Independently published  出版日:2024/01/12 裝訂:平裝
定價:466 元, 優惠價:1 466
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Emotional Intelligence 101 ― How Emotional Awareness Can Change Your Life
作者:Joshua Elans  出版社:Createspace Independent Pub  出版日:2016/03/06 裝訂:平裝
What does leading a full and happy life mean nowadays? Paradoxically, in the modern society, where most people have their basic needs met, a fulfilling life requires more effort to attain than it did
定價:583 元, 優惠價:1 583
無庫存,下單後進貨(到貨天數約30-45天)
Emotional Awareness ─ Overcoming the Obstacles to Psychological Balance and Compassion
滿額折
作者:Dalai Lama XIV; Daniel Goleman (FRW); Richard Gere (NRT); Paul Ekman (NRT)  出版社:Macmillan Audio  出版日:2008/12/09 裝訂:有聲書
The Dalai Lama and a groundbreaking psychologist present a collaborative work about human emotions and spirituality that bridges Eastern and Western philosophies to cover such topics as the sources of
定價:1400 元, 優惠價:79 1106
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Switched On:My Journey from Asperger's to Emotional Awareness
滿額折
作者:John Elder Robison  出版社:Oneworld Publications  出版日:2017/02/02 裝訂:平裝
定價:549 元, 優惠價:79 434
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Emotional Awareness, How to Stop Being That Other Person
作者:Javier Clemente Engonga Avomo  出版社:Independently published  出版日:2022/12/22 裝訂:平裝
定價:3194 元, 優惠價:1 3194
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Emotional Awareness ─ Overcoming the Obstacles to Psychological Balance and Compassion
滿額折
作者:Paul Ekman  出版社:Henry Holt & Co  出版日:2009/03/31 裝訂:平裝
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between the Dalai Lama,
定價:665 元, 優惠價:79 525
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Influence through Emotional Awareness: Discover How to Develop a strong Emotional Awareness to Improve your Personality and Attract People in your lif
滿額折
作者:Edward Brandon  出版社:Lightning Source Inc  出版日:2021/04/10 裝訂:精裝
定價:1013 元, 優惠價:1 1013
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Influence through Emotional Awareness: Discover How to Develop a strong Emotional Awareness to Improve your Personality and Attract People in your lif
滿額折
作者:Edward Brandon  出版社:Lightning Source Inc  出版日:2021/04/10 裝訂:平裝
定價:663 元, 優惠價:1 663
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Better Emotional Intelligence: How To Improve Emotional Awareness: How To Analyze People'S Behavior
作者:Kelsey Trostle  出版社:Independently published  出版日:2021/05/13 裝訂:平裝
定價:560 元, 優惠價:1 560
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Navigating Life With Emotional Intelligence;: Unlocking the Power of Emotional Awareness for Personal and Professional Success"
作者:David K  出版社:Independently published  出版日:2024/01/29 裝訂:平裝
定價:480 元, 優惠價:1 480
無庫存,下單後進貨(到貨天數約30-45天)
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