In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward—he present
Note: Kindle version is just a preview version of the paperback book, its purpose is that you see pictures which are inside prior to buyingMeditation is an approach to training the mind, similar to th
This little book will help readers use meditation and tap into their superpowers, allowing them to take charge of their mind, their creative powers, and their inner guidance system. While most meditat
Traditionally in China and Japan, drinking a cup of tea was an opportunity for contemplation, meditation, and an elevation of mind and spirit. Here, renowned translator William Scott Wilson distills w
From the multiple award-winning creator of Small in the City and the illustrator of I Talk Like a River comes an innovative and moving look at memories, filtered through the mind of a child. Tucked in bed at a new apartment, a boy and his mother trade favorite memories. Some are idyllic, like a picnic with Dad, but others are more surprising: a fall from a bike into soft piled hay, the smell of an old oil lamp when a rainstorm blew the power out.Now it’s just the two of them, and the house where all those memories happened is far away. But maybe someday, this will be a favorite memory, too: happy and sad, an end and a beginning intertwined.In a series of warm and wistful vignettes, as achingly fleeting as childhood memories always become, Sydney Smith takes us into the mind of a young person processing a bevy of complex emotions during a major life change. Do You Remember? is a stirring meditation on holding fast to the best of the past, and choosing to believe in the future.A New York
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our
Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga—a spontaneous expression of yoga’s
Gives a full primer on meditation and helps the reader develop his or her own personalized meditation program for the reduction of stress and toxic emotions, in a book that also discusses the benefits
Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting
In Open Heart, Open Mind, Tsoknyi Rinpoche—one of the most beloved of the contemporary generation?of Tibetan Buddhist meditation masters—explains that a life free of fear, pain, insecurity, and doubt
In this book Grand Master Dominick Giacobbe reviels the secrets of "Mind Power," from his many years of training in the Martial Arts and his dedication to meditation. He will teach several different m
Knowing Body, Moving Mind investigates ritualizing and learning in introductory meditation classes at two Buddhist centers in Toronto, Canada. The centers, Friends of the Heart and Chandrakirti, are l
