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Small Steps to Better Health for the Laziest Among Us: Easy Wins for Lazy Minds & Bodies
滿額折
作者:David Christopher Wilson  出版社:MASSETTI PUB  出版日:2024/04/07 裝訂:平裝
定價:720 元, 優惠價:1 720
無庫存,下單後進貨(到貨天數約30-45天)
Big Nate Great Minds Think Alike (Comics)
滿額折
作者:Lincoln Peirce  出版社:Andrews McMeel Pub  出版日:2014/04/01 裝訂:平裝
Two heads are better than one, except when they're crashing into each other! But that won't prevent Big Nate and his pals from hatching great ideas for fun.Nate Wright is a wisecracking 11-year-old wh
定價:455 元, 優惠價:79 359
庫存:1
解放大腦:拯救過勞,拒絕爆腦!理解大腦慣性,預防工作倦怠,奪回你的心智自主權
滿額折
作者:艾珂・海拉茲  出版社:積木文化  出版日:2024/01/04 裝訂:平裝
★媒體盛讚「全荷蘭最聰慧女性」,心理學家Elke Geraerts帶你理解大腦慣性,重拾運作效能★你的靈魂就是會飛走!Better Minds at Work顧問首腦認真跟你說,與其用規則束縛腦袋,不如順勢而為放空一波★一本立意良善、技巧易用易複製、誠實面對人類生理限制的「專注力與習慣養成書」⚠甩開你的資訊肥胖,大腦的美不能等重建靈活大腦,得先相信自己辦得到我常在課堂上這麼說:「想像一下,如同訓練肌肉那樣訓練大腦。」學員此時會點點頭:「對對對,那不是很好嗎!」 工作倦怠(Burnout)的大流行,已經大到都快看不到車尾燈。忙碌的生活與數位化的程度對大腦構成巨大挑戰,而問題的解方就是:提升你的心理韌性,然後你就越能抵禦壓力、倦怠和其他精神上的問題。 在這本具有啟發性的著作中,大腦專家艾珂・海拉茲根據近年科學研究分享她的見解,列出了心理韌性的最重要組成,並揭示其如何改善我們的心智、進而提升自身或員工的心智資本。艾珂・海拉茲(Elke Geraerts),知名心理學家及企業家,被比利時學界譽為「全荷蘭最聰明女性」。現為比利時安特衛普大學臨床心理學教授,並創立Better Minds at Work諮詢公司。暢銷全球的《解放大腦》,探討當代人面對的心理危機,以及如何激發心流與建立心理韌性、創造更佳的心智狀態。⊕ ︙保持韌性、對抗多工和疲勞︙︙你需要「解放系」用腦策略︙ 現今社會中,越來越多人面臨工作倦怠(Burnout)的困擾。過度工作壓力、長期缺乏休息,都使人陷入身心俱疲、對工作失去熱情的狀態。不僅如此,現代人也常被外在刺激轟炸,使得注意力難以集中、壓力感劇增。 面對這樣的困境,找到簡單、快速、有效的方法,進而培養心理韌性、進入心流狀態,對當代人來說至關重要。心理韌性可幫助個人面對逆境、迅速恢復正面心態,而心流則是身心投入時產生的最佳生產力狀態。當藝術家全神貫注地創作、運動員比賽時超越自我等,都會體驗到心流的威力。 要培養這兩項能力,我們就要做好「身心整合」,透過運動、冥想、呼吸法讓身心回歸平衡。同時要學會欣賞當下,體驗生命每個片刻! ︙重新認識專注的力量︙︙尊重你的心思小旅行︙ 專注是將注意力集中在特定事物上的能力,由大腦的前額葉皮質控制,可分為內在專注、對他人的專注和對外專注三種。全神貫注
定價:380 元, 優惠價:9 342
庫存:8
Better Minds: How Insourcing Strengthens Resilience and Empowers Your Brain
滿額折
作者:Elke Geraerts  出版社:Lannoo  出版日:2018/01/24 裝訂:平裝
"At lectures I often say: imagine if you could train your brain just like you train your muscles. And then I see people nodding: Yes, wouldn't that be nice! Well, you can: you can strengthen your brai
定價:1238 元, 優惠價:9 1114
無庫存,下單後進貨(到貨天數約45-60天)
Better Than One ― How We Each Have Two Minds
90折
作者:David J. Uings  出版社:Stylus Pub Llc  出版日:2014/10/31 裝訂:平裝
Starting with research by Nobel laureate Roger Sperry into split-brain patients, this book sets out the evidence that there is a conscious mind in each hemisphere of the human brain. Two forms of cons
定價:2276 元, 優惠價:9 2048
無庫存,下單後進貨(到貨天數約30-45天)
Building Better Bodies and Minds: The Indian PE Teacher's Journey
滿額折
作者:Jesse Walton  出版社:Lightning Source Inc  出版日:2023/12/02 裝訂:平裝
定價:1155 元, 優惠價:1 1155
無庫存,下單後進貨(到貨天數約30-45天)
Smarter Than You Think ― How Technology Is Changing Our Minds for the Better
作者:Clive Thompson  出版社:Penguin Group USA  出版日:2013/09/12 裝訂:精裝
Shows how every technological advance, from the printing press to the Internet, has been disparaged, caused hand-wringing and has generated anxious predictions of doom, but actually has augmented huma
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Helping Minds Meet ― Skills for a Better Life With Your Dog
滿額折
作者:Helen Zulch  出版社:Hubble & Hattie  出版日:2019/05/28 裝訂:平裝
定價:630 元, 優惠價:79 498
無庫存,下單後進貨(到貨天數約30-45天)
Smarter Than You Think: How Technology is Changing Our Minds for the Better
滿額折
作者:Clive Thompson  出版社:UK HarperCollins  出版日:2013/09/12 裝訂:平裝
From the 'Wired' and 'New York Times Magazine' contributor, a brilliant examination into how the internet is profoundly changing the way we think.
定價:824 元, 優惠價:79 651
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The Minds of Adhd Kids: A better way to understand and parent your child
作者:Marcus Raymond  出版社:Independently published  出版日:2022/10/29 裝訂:平裝
定價:400 元, 優惠價:1 400
無庫存,下單後進貨(到貨天數約30-45天)
Smarter Than You Think ─ How Technology Is Changing Our Minds for the Better
滿額折
作者:Clive Thompson  出版社:Penguin Group USA  出版日:2014/08/26 裝訂:平裝
" It's undeniable-technology is changing the way we think. But is it for the better? Amid a chorus of doomsayers, Clive Thompson delivers a resounding "yes." The Internet age has produced a radical n
定價:595 元, 優惠價:79 470
無庫存,下單後進貨(到貨天數約30-45天)
Smarter Than You Think:How Technology is Changing Our Minds for the Better
滿額折
作者:Clive Thompson  出版社:HarperCollins Publishers  出版日:2014/08/28 裝訂:平裝
定價:604 元, 優惠價:95 574
無庫存,下單後進貨(到貨天數約45-60天)
AddIct: If we give machines minds like ours, we better be careful they don't develop a few bad habits....
作者:Rob Stewart  出版社:Independently published  出版日:2021/01/17 裝訂:平裝
定價:520 元, 優惠價:1 520
無庫存,下單後進貨(到貨天數約30-45天)
Engaging the Hearts and Minds of All Your Employees ─ How to Ignite Passionate Performance for Better Business Results
滿額折
作者:LEE J. COLAN  出版社:Mcgraw-Hill; Inc.  出版日:2008/12/01 裝訂:精裝
Employee engagement is the cornerstone of achieving a sustainable competitive advantage. In Engaging the Hearts and Minds of All Your Employees, leadership expert Lee J. Colan delivers the ?how to? fo
定價:832 元, 優惠價:79 657
無庫存,下單後進貨(到貨天數約45天)
Baby Brain:The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better)
滿額折
作者:Dr Sarah McKay  出版社:Little Brown UK  出版日:2023/10/05 裝訂:平裝
定價:824 元, 優惠價:95 783
無庫存,下單後進貨(到貨天數約45-60天)
Engaging the Hearts and Minds of All Your Employees ─ How to Ignite Passionate Performance for Better Business Results
滿額折
作者:Lee Colan  出版社:McGraw-Hill  出版日:2017/11/24 裝訂:平裝
The classic leadership guide for inspiring your employees—available in paperback for the first time with a new foreword by Dr. Marshall GoldsmithAre your people passionate about what they do? Ar
定價:875 元, 優惠價:1 875
無庫存,下單後進貨(到貨天數約30-45天)
Suspicious Minds ─ Why We Believe Conspiracy Theories
滿額折
作者:Rob Brotherton  出版社:Bloomsbury UK  出版日:2015/11/19 裝訂:精裝
Decoding the psychology of believing in conspiracy theories. We're all conspiracy theorists--some of us just hide it better than others.Conspiracy theorists aren't just a handful of people who wear ti
定價:934 元, 優惠價:79 738
無庫存,下單後進貨(到貨天數約45-60天)
Developing Young Minds ─ From Conception to Kindergarten
作者:Rebecca Shore  出版社:Rowman & Littlefield Pub Inc  出版日:2015/10/01 裝訂:精裝
Ever wonder what is going on in a baby's brain? Or how you can best nurture a child's natural development? Or why exactly Bach is better than Mozart for babies? This book will explain why.Developing Y
定價:2585 元, 優惠價:1 2585
無庫存,下單後進貨(到貨天數約30-45天)
Language, Cognition, and Biblical Exegesis ― Interpreting Minds
90折
What role do texts play in religious practice? What is the relationship between these texts and cognition? Are some texts more successful because they are better adapted to our cognitive structures? W
定價:8250 元, 優惠價:9 7425
無庫存,下單後進貨(到貨天數約30-45天)
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