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打破固有的情緒迴路，擁抱情感健康的靈性生活———慢下來，才能遇見神———心理學家指出，大腦會選擇最熟悉的情緒迴路。因此，經常憂慮的人，大腦會不斷受到刺激，強化固有的迴路，甚至陷入「慣性憂慮」。同樣地，焦慮、不安、絕望等情緒也會養成習慣，甚至進一步影響整體身心健康與人際關係。好消息是，這樣的習慣並非牢不可破。只要建立一套新的習慣，就能打破不健康的情緒迴路。《擁抱內在情感的40日練習》正是一本幫助你擁抱內在情感、操練情感健康的小書。百萬暢銷作家彼得．史卡吉羅牧師，以他的《情感健康的門徒》作為理論基礎，結合情感與靈性，帶領讀者以嶄新的方式進行一個古老的操練──日課。日課就是在每天特定的幾個時段，規律地操練靜默、屬靈閱讀、反思，以及禱告。這個操練的目的與一般的晨更和QT不同，不只是為了從神得到力量，好應付一天的工作，更是為了擁抱自己的內在情緒，單單享受與神「在一起」的時光，並建立一種情感健康的生命節奏。給自己40天的時間，一天兩次、一次五分鐘，擁抱自己的內在情感，打破固有的情緒習慣，你的情感生活會更健康，你的生命也將不再一樣。❝誠摯推薦（依姓氏筆畫排列）胡瑞芝（台神靈性與諮商兼任教授）莊信德（衛理神學研究院副教授）歐雨虹（「耶穌的情感學」網課教師）鍾興政（台北信友堂主任牧師）

In this groundbreaking devotional book, Emotionally Healthy Spirituality Day by Day, Peter Scazzero introduces the ancient spiritual discipline of the Daily Office. The basic premise is simple: We nee

A groundbreaking, life-changing devotional for anyone desiring a more intentional, structured, communion time with God.In this groundbreaking devotional book, Peter Scazzero introduces the ancient spi

Peter Scazzero learned the hard way: you can't be spiritually mature while remaining emotionally immature.In the Emotionally Healthy Spirituality Course Participant's Pack, Peter outlines a roadmap for discipleship with Jesus that is powerfully transformative. He unveils what's wrong with our current definition of "spiritual growth" and offers not only a model of spirituality that actually works, but seven steps to change that will help you experience authentic faith and hunger for God.The Emotionally Healthy Spirituality Course Participant's Pack will help you begin the journey of applying the profound biblical truths found in Emotionally Healthy Spirituality to your life. This pack includes one each of the following products: Emotionally Healthy Spirituality trade book Emotionally Healthy Spirituality Day-by-Day bookthe 8-session Emotionally Healthy Spirituality Course WorkbookEach of these books are integral to the Emotionally Healthy Spirituality Course and will provide the resourc